Pregnancy Workshop Series – Healthy Eating and Herbs!

Join midwife Rebecca Geddes in exploring healthy eating and safe herbs during pregnancy and afterwards through this 2 part workshop series.

Attend a single workshop or both!

Pregnancy

Session 1 – Healthy Eating in Pregnancy and with a Newborn
May 19th 1pm to 3pm at the Trout Lake Community Centre
A helping hand on how to eat healthy in pregnancy! An overview of your increased dietary needs and how to fit them into your diet! We will make a complete vegetarian meal as well as homemade nut butter to take home. Also overview of great herbs to take while breastfeeding.
https://ca.apm.activecommunities.com/vancouver/Activity_Search/healthy-eating-in-pregnancy-and-with-a-newborn/153545

Session 2 – Safe Herbs in Pregnancy and Postpartum Period
May 26th 1pm to 3pm at the Trout Lake Community Centre
An introduction to a few safe herbs to take in pregnancy and post partum while breastfeeding! We will be making an Iron Tincture together to take home as well as a wonderful breastfeeding tea!
https://ca.apm.activecommunities.com/vancouver/Activity_Search/safe-herbs-in-pregnancy-and-postpartum-period/153547

***Pre-registration is required***

Market Produce – April 7

 

photo by Darya Pino

Got organic celery this Saturday at the market.  Check the health benefits of celery

Here is what to expect at the market this Saturday:

  • Apples Gala (BC and Organic)
  • Avocadoes (Mex)
  • Bananas (Ecuador & Organic)
  • Broccoli  (Calif/Ariz)
  • Carrots snaptop (Calif)
  • Cucumber (BC)
  • Celery (CA/MX and Organic)
  • Leeks (BC)
  • Onions Red Jumbo(Wash)
  • Oranges Navel (Calif)
  • Potato Red nugget (BC)

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Cedar Cottage  at 10:00am to 11:00am, Kensington Community Centre from 1:00pm to 2:00pm and Brant Villa at 3:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding.

Market Produce – Thursday March 22


Please come check out the Thursday markets and have a tasting at the community kitchen.   We’re serving up tasty tacos at Biltmore Housing this Thursday please come and bring a friend!

Here is what to expect at the market this Thursday:

  • Apples Fuji (BC and Organic)
  • Avocadoes (Mex)
  • Bananas (South America & Organic)
  • Cabbage Red (BC)
  • Cucumbers (BC)
  • Carrots (Calif)
  • Garlic (Argentina and Organic)
  • Red Onions  (Wash)
  • Oranges Navel (Calif)
  • Peppers Green (Mex)
  • Peppers Orange (Mex)
  • Tomatoes OTV (US)
  • Yams Red Garnet (Calif)

So make sure to head down to this Thursday’s mobile market locations to stock up.  We”ll be at Helping  Spirit Lodge at 1:00pm to 2:00pm and Biltmore Housing at 4:00pm to 6:00pm with a Community Kitchen. Take a look at our mobile market locations for more info on how to find us.

Hope to see you there!

Market Produce – March 17

Go Green! come on down to the market and load up spinach this weekend

Here is what to expect at the market this Saturday:

  • Apples Braeburn (BC and Organic)
  • Avocadoes (Mex)
  • Bananas (Ecuador & Organic)
  • Broccoli  (Calif/Ariz)
  • Carrots snaptop (Calif)
  • Cucumber (BC)
  • Celery (CA/MX and Organic)
  • Garlic (China)
  • Ginger (China)
  • Leeks (BC)
  • Onions Red (Wash)
  • Oranges Navel (Calif)
  • Potato Yukon gold nugget (BC)
  • Spinach (Mex and Organic)

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Cedar Cottage  at 10:00am to 11:00am, Kensington Community Centre from 1:00pm to 2:00pm and Brant Villa at 3:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding.

Market Produce – March 3

We’re yamming this weekend come check out the market

Here is what to expect at the market this Saturday:

  • Apples Gala (BC and Organic)
  • Avocadoes (Mex)
  • Bananas (Ecuador & Organic)
  • Broccoli Crown (Calif/Ariz)
  • Carrots Bunched (Calif & Organic)
  • Cucumber (BC)
  • Celery (CA/MX and Organic)
  • Garlic (China)
  • Ginger (China)
  • Kale Dino (Calif/Mex & Organic)
  • Onions Red (Wash)
  • Oranges Navel (Calif)
  • Peppers Orange (Mex)
  • Pears Bosc (Wash)
  • Yams Red Garnet (Calif )
  • Zucchini (Mex and Organic)

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Cedar Cottage  at 10:00am to 11:00am, Kensington Community Centre from 1:00pm to 2:00pm and Brant Villa at 3:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding.

Market Produce – Thursday Feb 21st!


Please come check out our latest market at Biltmore housing.  Please spread the word and bring a friend!  This Thursday at our Community Kitchen we are featuring Honey Soy Tofu with Stir fried vegetables come have a taste, its on us.  Check out the recipe here

Here is what to expect at the market this Thursday:

  • Apples Gala (BC and Organic)
  • Avocadoes (Mex)
  • Bananas (South America & Organic)
  • Broccoli Crown (Calif/Mex & Organic)
  • Carrots (Calif and Organic)
  • Garlic imported
  • Ginger (China)
  • Kale Black Dino (Calif/Mex and Organic)
  • Mushrooms White JBO (BC)
  • Red Onions  (Wash)
  • Oranges Navel (Calif)
  • Peppers Orange (Mex)
  • Tofu Soyganic Super Firm (BC Sunrise & Organic)

So make sure to head down to this Thursday’s mobile market locations to stock up.  We”ll be at Helping  Spirit Lodge at 1:00pm to 2:00pm and Biltmore Housing at 4:00pm to 6:00pm with a Community Kitchen. Take a look at our mobile market locations for more info on how to find us.

Hope to see you there!

Market Produce – Feb 17

Happy Chinese New Year Eve!  It’s the year of the dog tomorrow.

Here is what to expect at the market this Saturday:

  • Apples Gala (BC and Organic)
  • Avocadoes (Mex)
  • Bananas (Ecuador & Organic)
  • Beets (BC/US)
  • Broccoli Crown (Mex)
  • Carrots (BC)
  • Cucumber (BC)
  • Celery (CA/MX and Organic)
  • Leeks (BC)
  • Brown Mushrooms (BC)
  • Onions Red (Wash)
  • Oranges Navel (Calif)
  • Potatoes Red Nugget (BC)
  • Spinach (AZ/CA/MX)
  • Pears Bosc (Wash)
  • Yams (Calif )
  • Zucchini (Mex and Organic)

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Cedar Cottage  at 10:00am to 11:00am, Kensington Community Centre from 1:00pm to 2:00pm and Brant Villa at 3:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding.