Pregnancy Workshop Series – Healthy Eating and Herbs!

Join midwife Rebecca Geddes in exploring healthy eating and safe herbs during pregnancy and afterwards through this 2 part workshop series.

Attend a single workshop or both!

Pregnancy

Session 1 – Healthy Eating in Pregnancy and with a Newborn
May 19th 1pm to 3pm at the Trout Lake Community Centre
A helping hand on how to eat healthy in pregnancy! An overview of your increased dietary needs and how to fit them into your diet! We will make a complete vegetarian meal as well as homemade nut butter to take home. Also overview of great herbs to take while breastfeeding.
https://ca.apm.activecommunities.com/vancouver/Activity_Search/healthy-eating-in-pregnancy-and-with-a-newborn/153545

Session 2 – Safe Herbs in Pregnancy and Postpartum Period
May 26th 1pm to 3pm at the Trout Lake Community Centre
An introduction to a few safe herbs to take in pregnancy and post partum while breastfeeding! We will be making an Iron Tincture together to take home as well as a wonderful breastfeeding tea!
https://ca.apm.activecommunities.com/vancouver/Activity_Search/safe-herbs-in-pregnancy-and-postpartum-period/153547

***Pre-registration is required***

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