Market Produce – Nov 4

The rain is here and I already saw some white stuff falling from the heavens, oh my.  I’ve been experimenting with some  water Kefir lately.  Yum a nice alternative to soda and quite a healthy one.  A healthy gut can help boost your immunity perhaps a good weapon against the wet cold season.  Water Kefir contains many beneficial probiotics and yeast such as  Lactobacillus L. brevis, L. casei, L. hilgardiim, L. hordei, L. nagelii

 Acetobacter A. fabarum, A. orientalis

 Streptococcus, S. lactis and all sorts of beneficial yeast: Hanseniaospora valbyensis, Lachancea fermentati,
Saccharomyces cerevisiae, Zygotorulaspora florentina

Here is what to expect at the market this week:

  • Apples Golden Delicious (BC)
  • Avocados (Mex)
  • Bananas (South America & organic)
  • Broccoli Crown (Calif)
  • Cucumbers (BC)
  • Carrots (BC)
  • Lettuce Romaine (BC)
  • Red Onions  (Wash)
  • Oranges Valencia (Calif)
  • Potatoes Red Nuggets (BC)
  • Spinach (BC)

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Cedar Cottage  at 10:00am to 11:00am, Kensington Community Centre from 1:00pm to 2:00pm and Brant Villa at 3:30pm to 4:30pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding.

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