Market Produce – Jan 2

baked-acorn-squash-640-dm-600x400

Our features veggie of the week is the acorn squash. Never tried it? Try this recipe: INGREDIENTS 1 Acorn squash 1 Tbsp Butter 2 Tbsp Brown Sugar 2 teaspoons Maple Syrup Dash of Salt METHOD 1) Preheat your oven to 400°F (205°C). 2) Carefully cut the acorn squash in half, from stem to tip. Scrape out the seeds and stringy bits Place the squash halves cut side up in a roasting pan. Pour 1/4-inch of water over the bottom of the pan 3) Rub a 1/2 tsp of butter into the squash Crumble a tbsp of brown sugar into the center of each half and drizzle with a tsp of maple syrup. 4) Bake for about an hour to an hour 15 minutes, until the tops of the squash halves are nicely browned, and the squash flesh is very soft and cooked through.

Here is what to expect at the market this week:
  • Bananas (South America and Organic)
  • Carrots (BC and Organic)
  • Acorn squash (BC)
  • Pink Lady Apples (BC)
  • Red Anjou Pears (BC)
  • Yellow Onions (BC)
  • Red Potatoes (BC)
  • Navel Oranges (California)
  • Savoy Cabbage (BC)
  • Kale (California)
  • Pink Zebra Lemons

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Brant Villa from 10:30am to 12:30pm and Kensington Community Centre from 2:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding. 

Market Produce for Dec 12

pomegranate

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.

Here is what to expect at the market this week:
  • Bananas (South America and Organic)
  • Carrots (BC and Organic)
  • Kabocha squash (BC)
  • Fuji Apples (BC)
  • Red Anjou Pears (BC)
  • Yellow Onions (BC)
  • White Nugget Potatoes (BC)
  • Navel Oranges(California)
  • Savoy Cabbage (BC)
  • Kale (California)
  • Purple Top Turnips (BC)
  • Sweet Potatoes (California)
  • Pomegranates

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Cedar Cottage Neighbourhood House from 10:00am to 12:00pm and Orchard Park from 2:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding. 

Market Produce – Dec 5

Here is what to expect at the market this week:
  • Bananas (South America and Organic)
  • Carrots (BC and Organic)
  • Brussel Sprouts (BC)
  • Kabocha squash (BC)
  • Fuji  Apples (BC)
  • Red Anjou Pears (BC)
  • Yellow Onions (BC)
  • White Potatoes (BC)
  • Oranges (California)
  • BC Cabbage (BC)
  • Kale (California)
  • Beets (BC)
  • Avocados (Mexico)

So make sure to head down to this Saturday’s mobile market locations to stock up. We will be at Brant Villa from 10:30am to 12:30pm and Kensington Community Center from 2:00pm to 4:00pm. Take a look at our mobile market locations for more info on how to find us.

See you this weekend!

*As always, produce lists are subject to change. Thank you for your understanding.