Market Veggies – Oct 4

Its Fall! bIt’s the season of crisp morning air, warm drinks and my favourite: fall veggies! Our urban farm partner, Fresh Roots, are still working hard harvesting from their very local fields and as usual they who will be providing us with their amazing, delicious, fresh veggies this week. On top of that we will also be selling:

The nutrients in pumpkin are really world class. Extremely high in fiber and low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E.

The nutrients in pumpkin are really world class. Extremely high in fiber and low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E.

    • Apples! (All BC Honeycrisp, Macintosh, Ginger Golden Delicious)
    • Avocados (Grown in Mexico)
    • Bananas (Organic)
    • Honeydews (Grown in California)
    • Mangoes (Grown in Mexico)
    • Pears Anjou (Grown in BC)
    • Peaches (Grown in BC)
    • Green Beans (Grown in BC)
    • Broccoli (Grown in BC)
    • Taiwan Cabbage (Grown in BC)
    • Cucumber (Grown in BC)
    • Red Onion (Grown in BC)
    • Mini Pumpkins (Grown in BC)
    • Spaghetti Squash (Grown in BC)
    • Sweet Potatoes (Grown in Calif)

    We will be at Brant Villa (2290 E. 25th Ave near Nanaimo Skytrain station) from 10:30am-12:30pm and at Kensington Community Centre (5175 Dumfries Street near Knight) from 2pm-4pm. Hope to see you there!

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